Roland LE HOUEROU Palmarès personnalisé de toutes vos courses à pied effectuées

19393
Courses
à Pied

1270
Triathlons

ID: 3597

LE HOUEROU Roland
LANNION Athlétisme -

101
COURSES
(82.13%)

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Longue

42.195km
Perros-Guirec
30/09/2018

Cumul

1614km

10 KM

00:48:57
(vma 13.61)

SEMI

01:47:10
(vma 13.89)

MARATHON

03:58:58
(vma 13.24)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
09/12/2018	Trail Urbain Lannion - Défi 10Km + Stair Race	Lannion	22	10.96	22/22	100%	01:19:42	00:07:16	Défi	2/V3M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

17/09/2023	Trail de l'Estran	Trévou-Tréguignec	22	14km	243/247	98.38%	02:15:46	00:09:42	Nature	9/M6M
15/08/2023	Ronde de Kérity	Paimpol	22	21.1km	138/138	100%	02:30:05	00:07:07	Route	7/M6M
23/07/2023	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	1202/1338	89.84%	02:03:06	00:06:09	Route	22/M6M
25/06/2023	La Transléonarde en Duo (19.5+22.5km) - 05:33:53	Guissény	29	22.5km	250/251	99.6%	02:52:11	00:07:39	Relais	107/M+F
15/08/2022	Ronde de Kérity	Paimpol	22	10km	249/251	99.2%	01:14:20	00:07:26	Route	7/M6M
24/07/2022	10Km de la Côte de Granit Rose	Perros-Guirec	22	10km	516/550	93.82%	01:14:43	00:07:28	Route	13/M6M Récit
22/09/2019	Marathon Objectif Autonomie Relais à 4 (10.2+9.2+13.8+9.2km) (04:22:08	Perros-Guirec	22	10.2km	48/54	88.89%			Relais	31/M+F
28/07/2019	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	1020/1067	95.6%	02:18:16	00:06:55	Route	72/V3M
14/07/2019	La Saint-Martinoise	Saint-Martin-des-Champs	29	14.9km	205/216	94.91%	01:36:40	00:06:29	Route	34/V3M Récit
23/06/2019	La Transléonarde - Duo (19.5+22.5km - 04:18:00)	Guissény	29	19.5km	231/282	82.27%	02:02:16	00:06:16	Relais	90/M+M
26/05/2019	Trail en Guirec - La Roz'Lyne	Perros-Guirec	22	10km	226/295	76.61%	01:06:25	00:06:39	Nature	21/V3M
19/05/2019	Trail des Embruns	Trébeurden	22	11km	113/137	82.48%	01:26:36	00:07:52	Nature	11/V3M Récit
28/04/2019	La rando Muco	Belle-Isle-en-Terre	22	14km	499/605	82.48%	01:34:53	00:06:47	Nature	41/V3M Récit
22/04/2019	La Galopette du Trieux	Pleudaniel	22	10km	146/165	88.48%	01:09:19	00:06:56	Nature	15/V3M Récit
31/03/2019	La Trévousienne	Trévou-Tréguignec	22	10km	115/131	87.79%	00:58:20	00:05:50	Route	4/V3M Récit
24/03/2019	Trail des Cerises	Plouégat-Guérand	29	9.9km	142/172	82.56%	01:11:23	00:07:13	Nature	10/V3M Récit
17/03/2019	La Loco du Trieux	Pabu	22	15km	324/380	85.26%	01:51:31 ^RP	00:07:26	Nature	32/V3M Récit
10/03/2019	Championnat de Bretagne - Semi d'Armor	Trégueux	22	21.1km	295/315	93.65%	02:06:31	00:06:00	Route	16/V3M Récit
03/03/2019	Trail de Trégastel	Trégastel	22	14km	330/394	83.76%	01:36:30	00:06:54	Nature	31/V3M Récit
24/02/2019	UTCA - Trail CMB du Léguer	Lannion	22	18km	233/242	96.28%	02:53:24	00:09:38	Nature	17/V3M Récit
06/01/2019	La Galoupadenn Des Timouns	Guingamp	22	13km	469/520	90.19%	01:25:23	00:06:34	Nature	38/V3M
09/12/2018	Trail Urbain Lannion - Course des Costauds	Lannion	22	10km	351/363	96.69%	01:12:38	00:07:16	Route	23/V3M
08/12/2018	Trail Urbain Lannion - Stair Race	Lannion	22	0.96km	34/34	100%	00:07:04	00:07:22	Contre-la-Montre	2/V3M
24/11/2018	Corrida de Paimpol	Paimpol	22	9.9km	492/642	76.64%	00:58:16	00:05:53	Route	18/V3M
04/11/2018	La Course de l'Ours	Tréguier	22	13km	677/896	75.56%	01:23:45	00:06:27	Nature	39/V3M
30/09/2018	Marathon Objectif Autonomie Perros-Guirec Paimpol	Perros-Guirec	22	42.195km	135/144	93.75%	04:57:07	00:07:02	Route	11/V3M Récit
15/08/2018	Ronde de Kérity	Paimpol	22	21.8km	152/163	93.25%	02:19:29	00:06:24	Route	19/V3M Récit
22/07/2018	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	720/812	88.67%	02:07:10	00:06:22	Route	45/V3M Récit
02/06/2018	Trail du Ménez Bré	Louargat	22	17km	211/223	94.62%	01:57:02	00:06:53	Nature	13/V3M
27/05/2018	Trail en Guirec - La Macarix	Perros-Guirec	22	10km	99/139	71.22%	01:05:51	00:06:35	Nature	7/V3M
20/05/2018	Trail des Embruns	Trébeurden	22	9km	75/107	70.09%	00:58:27	00:06:30	Nature	8/V3M
15/04/2018	La Trévousienne	Trévou-Tréguignec	22	10km	118/146	80.82%	00:56:50	00:05:41	Route	9/V3M
08/04/2018	Trail des 2 Rives	Ploubezré	22	8.5km	77/90	85.56%	01:02:21	00:07:20	Nature	/M
01/04/2018	La Galopette du Trieux	Pleudaniel	22	9km	114/151	75.5%	01:04:42	00:07:11	Nature	13/V3M
25/03/2018	Trail des Cerisettes	Plouégat-Guérand	29	9.9km	145/180	80.56%	01:17:32	00:07:50	Nature	9/V3M
18/03/2018	La Loco du Trieux - La Tortillard	Pabu	22	12.5km	354/425	83.29%	01:46:31	00:08:31	Nature	22/V3M
11/03/2018	Trail de Trégastel	Trégastel	22	14km	278/340	81.76%	01:36:56	00:06:55	Nature	21/V3M
04/03/2018	Trail du Viaduc	Trégrom	22	8km	92/96	95.83%	00:59:03	00:07:23	Nature	8/V3M
25/02/2018	Montroulez Urban Trail	Morlaix	29	7km	180/210	85.71%	00:47:30	00:06:47	Route	14/V3M
07/01/2018	Galoupadenn des Timouns	Guingamp	22	13km	401/479	83.72%	01:25:33	00:06:35	Nature	29/V3M
25/11/2017	Corrida de Paimpol	Paimpol	22	9.9km	527/626	84.19%	00:59:53	00:06:03	Route	29/V3M
05/11/2017	Saint-Pol-Morlaix	Morlaix	29	21.1km	1847/2087	88.5%	02:04:38	00:05:54	Route	145/V3M
08/10/2017	Tro Enez Veur	Pleumeur-Bodou	22	9.8km	219/284	77.11%	00:58:44	00:06:00	Nature	11/V3M
24/09/2017	A Travers l'Estran - La Bernique	Trévou-Tréguignec	22	14km	245/279	87.81%	01:34:10	00:06:44	Nature	14/V3M
06/08/2017	La Course de la Mer	Ploubazlanec	22	12km	300/390	76.92%	01:20:51	00:06:44	Nature	22/V3M
30/07/2017	Ronde de Kérity	Paimpol	22	20km	99/114	86.84%	01:57:57	00:05:54	Route	9/V3M
23/07/2017	20KM de la Côte de granit Rose	Perros-Guirec	22	20km	725/851	85.19%	02:00:28	00:06:01	Route	39/V3M
03/06/2017	Trail du Méné Bré	Louargat	22	12km	203/266	76.32%	01:11:48	00:05:59	Nature	18/V3M
28/05/2017	Trail en Guirec - La Macarix	Perros-Guirec	22	9.5km	93/147	63.27%	00:57:04	00:06:00	Nature	5/V3M
14/05/2017	Trail des Embruns	Trébeurden	22	16km	96/104	92.31%	01:49:49	00:06:52	Nature	7/V3M
08/05/2017	Trail de Saint-Maudez	Quemper-Guézennec	22	10km	123/170	72.35%	01:05:42	00:06:34	Nature	11/V3M
30/04/2017	La Rando Muco	Belle-Isle-en-Terre	22	14km	461/641	71.92%	01:27:42	00:06:16	Nature	/V3M
17/04/2017	La Galopette du Trieux	Pleudaniel	22	16km	96/108	88.89%	01:44:46	00:06:33	Nature	6/V3M
09/04/2017	Trail des 2 Rives	Ploubezre	22	8.5km	85/108	78.7%	00:58:31	00:06:53	Nature	12/V3M
12/03/2017	Trégastel Nature	Trégastel	22	14km	278/423	65.72%	01:26:40	00:06:11	Nature	20/V3M
26/02/2017	UTCA - Trail CMB du Léguer	Lannion	22	18km	204/243	83.95%	02:17:00	00:07:37	Nature	13/V3M
08/01/2017	Galoupadenn des Timouns	Guingamp	22	13km	378/493	76.67%	01:20:20	00:06:11	Nature	24/V3M
11/12/2016	Course des Costauds	Lannion	22	10km	364/412	88.35%	01:02:51	00:06:17	Route	15/V3M
26/11/2016	Corrida de Paimpol	Paimpol	22	10km	345/469	73.56%	00:55:14	00:05:31	Route	16/V3M
06/11/2016	Saint-Pol-Morlaix	Morlaix	29	21.1km	1832/2327	78.73%	01:59:06	00:05:39	Route	115/V3M
09/10/2016	La Tro Enez veur	Pleumeur-Bodou	22	9.8km	236/323	73.07%	00:56:42	00:05:47	Route	15/V3M
18/09/2016	Trail de l'Estran - Bernique	Trévou-Tréguignec	22	14km	237/304	77.96%	01:41:07	00:07:13	Nature	20/V3M
14/08/2016	Ronde de Kérity	Paimpol	22	20km	122/156	78.21%	01:56:25	00:05:49	Route	9/V3M
24/07/2016	20KM de la Côte de Granit Rose	Lannion	22	20km	732/905	80.88%	02:02:29	00:06:07	Route	56/V3M
14/07/2016	Trail du Calamar	Tréguier	22	13km	151/165	91.52%	01:25:52	00:06:36	Nature	11/V3M
19/06/2016	Trail des Châteaux	Tonquédec	22	10km	135/165	81.82%	01:06:47	00:06:41	Nature	11/V3M
04/06/2016	Trail du Mené Bré	Louargat	22	12km	293/309	94.82%	01:20:20	00:06:42	Nature	33/V3M
29/05/2016	Trail en Guirec - La Macarix	Perros-Guirec	22	9.5km	163/181	90.06%	01:02:30	00:06:35	Nature	14/V3M
22/05/2016	Trail des Embruns	Trébeurden	22	16km	138/152	90.79%	01:47:53	00:06:45	Nature	11/V3M
15/05/2016	Rando Nature	Trélévern	22	8km	62/92	67.39%	00:52:22	00:06:33	Nature	6/V3M
24/04/2016	La Rando Muco	Belle-Isle-en-Terre	22	14km	609/777	78.38%	01:27:23	00:06:15	Nature	43/V3M
20/03/2016	La Loco du Trieux	Pabu	22	12.5km	357/458	77.95%	01:31:05	00:07:17	Nature	34/V3M
06/03/2016	Trail de Trégastel	Trégastel	22	14km	380/454	83.7%	01:29:54	00:06:25	Nature	31/V3M
21/02/2016	UTCA - Trail du Leguer	Lannion	22	20km	273/323	84.52%	02:11:31	00:06:35	Nature	11/V3M
03/01/2016	Galoupadenn des Timouns	Guingamp	22	13km	337/420	80.24%	01:28:25	00:06:48	Nature	/VEM
12/12/2015	Trail Urbain de Lannion	Lannion	22	5km	128/211	60.66%	00:33:06 ^RP	00:06:37	Route	/VEM
09/08/2015	Ronde de Kérity	Paimpol	22	10km	220/269	81.78%	01:01:43	00:06:10	Route	16/V3M
26/07/2015	10KM de la Côte de Granit Rose	Lannion	22	10km	601/801	75.03%	01:01:30	00:06:09	Route Nature	42/V3M
12/09/2004	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3209/5055	63.48%	01:51:21	00:05:17	Route	480/V2M
15/08/2004	20 Km de Kérity-Paimpol	Paimpol	22	20km	143/195	73.33%	01:42:50 ^RP	00:05:08	Route	/VEM
25/07/2004	20KM de la Côte de Granit Rose	Perros-Guirec	22	20km	735/973	75.54%			Route	230/V1M
20/05/2004	Semi-Marathon de Carantec Plouézoch	Plouezoc'h	29	21.1km	625/674	92.73%	02:05:14	00:05:56	Route	228/V1M
19/04/2004	Semi-Marathon de Guingamp	Guingamp	22	21.1km	266/321	82.87%	02:02:25	00:05:48	Route	42/V2M
30/11/2003	Marathon de La Rochelle	La Rochelle	17	42.195km	4758/5754	82.69%	04:14:33	00:06:02	Route	1931/V1M
26/10/2003	Saint-Pol-Morlaix	Morlaix	29	21.1km	2535/4048	62.62%	01:48:36	00:05:09	Route	953/V1M
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3894/4680	83.21%	02:08:52	00:06:06	Route	1341/V1M
15/08/2003	Kérity-Paimpol	Paimpol	22	20km	185/224	82.59%	01:49:10	00:05:28	Route	66/V1M
27/07/2003	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	571/895	63.8%			Route	195/V1M
20/07/2003	10Km Cosmopolis	Pleumeur-Bodou	22	10km	122/158	77.22%	00:48:57 ^RP	00:04:54	Route	44/V1M
22/06/2003	Marathon de la Baie du Mont Saint-Michel	Cancale	35	42.195km	3190/4526	70.48%	04:26:46	00:06:19	Route	1374/V1M
29/05/2003	Semi Carantec-Plouézoch	Carantec	29	21.1km	677/887	76.32%	02:06:27	00:06:00	Route	225/V1M
27/04/2003	Rando Muco	Belle-Isle-En-Terre	22	32km	189/215	87.91%	03:22:36	00:06:20	Trail	/M
23/03/2003	La Transaberienne	Lannilis	29	16.5km	1157/1692	68.38%	01:30:11	00:05:28	Nature	465/V1M
24/11/2002	Marathon de La Rochelle	La Rochelle	17	42.195km	3249/4777	68.01%	03:58:58 ^RP	00:05:40	Route	/ Récit
11/11/2002	Cours de l'Ours	Tréguier	22	13km	279/437	63.84%	01:11:00	00:05:28	Nature	95/V1M
27/10/2002	Saint-Pol-Morlaix	Morlaix	29	21.1km	3536/5094	69.41%	01:47:10 ^RP	00:05:05	Route	1255/V1M
15/08/2002	Kérity-Paimpol	Paimpol	22	20km	156/195	80%	01:49:06	00:05:27	Route	56/V1M
30/07/2002	20Km de la Côte de Granit Rose	Perros-Guirec	22	20km	596/821	72.59%	01:44:46 ^RP	00:05:14	Route	188/V1M
25/05/2002	Semi Carantec-Plouezoc'h	Plouezoc'h	29	21.1km	564/729	77.37%	01:55:43 ^RP	00:05:29	Route	215/V1M
07/04/2002	(26ème) Marathon De Paris	Paris	75	42.195km	18732/24025	77.97%	04:25:11 ^RP	00:06:17	Nature	6321/V1M
28/10/2001	Saint-Pol-Morlaix	Morlaix	29	21.1km	3456/3784	91.33%	02:05:36 ^RP	00:05:57	Route	1185/V1M

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